Sweet Peppers stuffed with Crab Meat

Ingredients

8 to 10 sweet peppers - I had red, yellow and orange
1 cup cooked crab meat
1 medium onion - finely chopped
9 to 10 garlic cloves - grated
1 cup - chopped spinach
1/2 cup breadcrumbs
1 egg
2 teaspoons dhania jeera powder
1/2 teaspoon garam masala powder
2 teaspoons oil
1/2 cup cheddar cheese (optional)
salt to taste

Method

Clean the peppers and cut it lengthwise in the middle into 2 portions. Remove the seeds and the veins and get the hollow to fill the stuffing in.
In a karahi add the oil. When it gets hot, add the onions and garlic and let it saute till the onions turn translucent. Then add the spinach and let it cook. when the spinach is all wilted, add the dhania jeera powder and the garam masala and the crab meat and mix everything well. Add salt to taste and mix well. Let this mixture cool down. Pour it into a mixing bowl and add the egg and bread crumbs and mix well.
Line a baking sheet with aluminium foil and spray oil on it. Lay the peppers in a line. Fill the pepper cavity with the crab mixture. Sprinkle the cheese on top of the crab mixture and spray some oil over it again. Bake this in a 350 degrees Fahrenheit oven for about 20 to 25 minutes.