Wednesday, August 20, 2014
Adai - my way!
Adai is a healthy meal in itself. Protein packed and with the use of vegetables, it becomes like a welcome home food. Easy to make and filling on the tummy. These savory pancakes from South India are a fun way of eating your lentils along with all the possible veggies.
1/2cup brown rice
1/4 cup white rice
1/4 cup tuvar dal/split pegion peas
1/4 cup moong dal/split moong beans
1/4 cup chana dal/split bengal gram
1/4 cup urad dal/split blag gram
1/4 cup masoor dal/split red lentils
1/4 cup whole moong
1 cup grated carrots
2 cups chopped spinach
1 onion - finely chopped
salt to taste
oil/butter for making adai
Soak all the dals, brown rice, white rice and whole moong in enough water for atleast 8 hours. After 8 hours grind all of it to a very fine paste adding just enough water. The dough should be of thick dosa batter or pancake batter consistency. Add salt to taste and the grated carrot, chopped spinach and shopped onion and mix everything well. This batter does not need fermentation and hence can be used immediately to get adai.
Heat a tava or griddle and grease it with some oil or butter. Use a ladle and pour the adai batter on the greased tava/griddle and gently spread it with the base of the ladle to form a pancake. Adai is not like a crispy dosa, it is a little thicker like a pancake. spread some oil or melted butter on the top of the adai. Use a spatula and gently turn the adai once the lower side is golden brown. Get the same color on both sides. Serve hot with chutney and sambar.
We served our Adai with the coconut coriander chutney with yogurt
The other vegetables you can add are chopped pepper, chopped tomatoes, chopped kale, chopped dill leaves, chopped fenugreek leaves, chopped cabbage
you can even add grated beets to this batter - only it will become pink
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